How to manage ADHD?

If you’ve been diagnosed with attention deficit hyperactivity disorder (abbr. – ADHD), you know how hard it can be to concentrate. The main advice – see a doctor to develop a treatment plan with professional help.

Even if you’ve been prescribed medication, no one is protected from side effects:

constant hyperfocus,
increased heart rate,
inability to fall asleep.

In such cases, you start looking for something that will help you cope with symptoms.

Does noise help with ADHD?

According to studies, noise helps people with ADHD maintain focus on tasks. It’s important to understand that studies so far find only correlation, but not the reasons why noise helps with concentration.

Modern research shows that

white noise and
pink noise

help improve memory, recognize speech better, and perform better on stop-signal tasks.

In our service you can turn on white or pink noise and measure the effect on yourself. An additional plus is that you don’t need to spend a long time choosing and adjusting noise for yourself – you press one button and get a result.